Collection: Creatine

With creatine in your arsenal, there's truly no obstacle too great!

Shop the best creatine in Australia from Powerhouse Supplements

From beginners just starting out on their workout routines to seasoned athletes aiming for peak performance results — everyone can enjoy the benefits of Powerhouse Supplements’ range of creatine to take their fitness up a notch. We take pride in providing reliable health and fitness products like creatine supplements to support you in reaching your goals.

With a 30-day return guarantee, free shipping on orders over $99 and top-notch customer service in the industry, we make it easier for people of all fitness levels to exceed their potential. 

Visit us at one of our locations or browse our products online and get #poweredbypowerhouse through our PowerPoints Program. Got a question? Contact us to learn more today. 

FAQs

What is creatine?

Creatine is an organic compound found in many foods, including red meats and fish. It’s also a key ingredient widely used as a health supplement for fitness fanatics around the world. 

Our bodies naturally create creatine in the liver by combining three amino acids — glycine, arginine and methionine. When consumed as a supplement, creatine is manufactured synthetically using sarcosine, cyanamide and other chemical catalysts to boost physical performance during intense training sessions. 

How much creatine should I take?

The standard dosage recommendation for creatine is 3-5 grams per day. However, some people find that they need to take a bit more or a bit less to experience the best results.

Is creatine safe?

Some people take creatine as a supplement to improve their athletic performance. While there is no evidence to support any significantly detrimental side effects, it's always important to speak with your doctor before starting any new supplement regimen. As with all things, it's best to proceed with caution and do what's best for you as an individual.